Pork Products
Pork, loin, rib steak (rib end), boneless, lean, pan-fried
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
27.7 gProtein
11.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal937 kJ | — |
| Protein | 27.7 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 454 mg | 13% |
| Calcium | 5 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.78 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.07 mg | 8% |
| Selenium | 45 µg | 83% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.76 mg | 63% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy224 kcal · median 198 kcal
Protein27.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 3.4 g
Salt0.13 g · median 0.17 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium45 µg · 83%
- Thiamin (B1)0.76 mg · 63%
- Niacin (B3)5.1 mg · 32%
- Riboflavin (B2)0.34 mg · 26%
- Vitamin B120.61 µg · 25%
Other foods in the group
More from “Pork Products”
- Pork, tongue, raw225 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, ground, lean, raw221 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, pancreas, braised219 kcal
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, shoulder, whole, lean, roasted230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.