Pork Products
Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
24.4 gProtein
13 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | — |
| Protein | 24.4 g | — |
| Fat | 13 g | 17% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 28 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.68 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.08 mg | 9% |
| Selenium | 43 µg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 37% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy222 kcal · median 198 kcal
Protein24.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.5 g · median 3.4 g
Salt0.14 g · median 0.17 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 78%
- Niacin (B3)7.5 mg · 47%
- Thiamin (B1)0.54 mg · 45%
- Vitamin B60.64 mg · 37%
- Vitamin B120.58 µg · 24%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, ground, lean, raw221 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, pancreas, braised219 kcal
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
- Pork, tongue, raw225 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.