Pork Products
Pork, loin, tenderloin, lean, raw
Per 100 g of the edible portion · CNF 2026
107kcal per 100 g
22.2 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal447 kJ | — |
| Protein | 22.2 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 376 mg | 11% |
| Calcium | 5.7 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.13 mg | 14% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy107 kcal · median 198 kcal
Protein22.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.61 g · median 3.4 g
Salt0.14 g · median 0.17 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.3 mg · 108%
- Niacin (B3)9.6 mg · 60%
- Selenium31 µg · 56%
- Vitamin B120.65 µg · 27%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Pork Products”
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
- Pork, kidney, raw100 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, spleen, raw100 kcal
- Pork, lungs, braised99 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, cured, ham, whole, lean, 30% salt reduced, unheated93 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.