Pork Products
Pork, loin, tenderloin, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
166kcal per 100 g
28.6 gProtein
4.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 166 kcal694 kJ | — |
| Protein | 28.6 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 63.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 444 mg | 13% |
| Calcium | 5 mg | 0% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 290 mg | 23% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.07 mg | 7% |
| Selenium | 48 µg | 87% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.97 mg | 81% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.98 µg | 41% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy166 kcal · median 198 kcal
Protein28.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 3.4 g
Salt0.16 g · median 0.17 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium48 µg · 87%
- Thiamin (B1)0.97 mg · 81%
- Vitamin B120.98 µg · 41%
- Niacin (B3)5.1 mg · 32%
- Vitamin B60.52 mg · 30%
Other foods in the group
More from “Pork Products”
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, raw168 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.