FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

Dairy and Egg Products

323 foods in this group. Median energy: 185 kcal per 100 g.

323foods

185 kcalEnergy · median

10 gProtein · median

0 gFiber · median

Highest in protein

Per 100 g of the edible portion

Egg, white, dried, stabilized, glucose reduced84.1 g
Egg, white, dried, powder, stabilized, glucose reduced82.4 g
Egg, white, dried81.1 g
Egg, white, dried79.9 g
Egg, white, dried, flakes, stabilized, glucose reduced76.9 g

Highest in fiber

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fiber
Beverage, instant breakfast powder, chocolate, not reconstituted	353	19.9	1.4	66.2	0.4
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	35.8	5.1	41.0	2.0
Butter oil, anhydrous	876	0.3	99.5	0.0	0.0
Butter, salted	717	0.9	81.1	0.1	0.0
Butter, whipped, with salt	731	0.5	78.3	0.0	0.0
Butter, without salt	717	0.9	81.1	0.1	0.0
Buttermilk, low fat	43	3.5	1.1	4.8	—
Cheese food, cold pack, American	331	19.7	24.5	8.3	0.0
Cheese food, pasteurized process, American, vitamin D fortified	330	16.9	25.6	8.6	0.0
Cheese food, pasteurized process, American, without added vitamin D	330	16.9	25.6	8.6	0.0
Cheese food, pasteurized process, swiss	323	21.9	24.1	4.5	0.0
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	240	17.6	14.1	10.6	0.0
Cheese product, pasteurized process, American, vitamin D fortified	307	16.1	23.1	8.9	0.0
Cheese sauce, prepared from recipe	197	10.3	14.9	5.5	0.1
Cheese spread, American or Cheddar cheese base, reduced fat	176	13.4	8.9	10.7	0.0
Cheese spread, cream cheese base	295	7.1	28.6	3.5	0.0
Cheese spread, pasteurized process, American	290	16.4	21.2	8.7	0.0
Cheese substitute, mozzarella	248	11.5	12.2	23.7	0.0
Cheese, American, nonfat or fat free	126	21.1	0.0	10.5	0.0
Cheese, American, restaurant	375	17.5	31.1	6.4	—
Cheese, Mexican blend	384	23.5	32.1	0.1	0.0
Cheese, Mexican, blend, reduced fat	282	24.7	19.4	3.4	0.0
Cheese, Swiss, nonfat or fat free	127	28.4	0.0	3.4	0.0
Cheese, american cheddar, imitation	239	16.7	14.0	11.6	0.0
Cheese, blue	353	21.4	28.7	2.3	0.0
Cheese, brick	371	23.2	29.7	2.8	0.0
Cheese, brie	334	20.8	27.7	0.5	0.0
Cheese, camembert	300	19.8	24.3	0.5	0.0
Cheese, caraway	376	25.2	29.2	3.1	0.0
Cheese, cheddar	408	23.3	34.0	2.4	—
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	403	22.9	33.3	3.4	0.0
Cheese, cheddar, nonfat or fat free	157	32.1	0.0	7.1	0.0
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	316	27.4	20.4	2.7	0.0
Cheese, cheddar, sharp, sliced	410	24.3	33.8	2.1	0.0
Cheese, cheshire	387	23.4	30.6	4.8	0.0
Cheese, colby	394	23.8	32.1	2.6	0.0
Cheese, cotija, solid	352	23.8	27.2	2.7	—
Cheese, cottage, creamed, large or small curd	98	11.1	4.3	3.4	0.0
Cheese, cottage, creamed, with fruit	97	10.7	3.9	4.6	0.2
Cheese, cottage, lowfat, 1% milkfat	72	12.4	1.0	2.7	0.0
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74	12.4	1.0	3.2	0.6
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72	12.4	1.0	2.7	0.0
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67	10.9	1.0	3.0	0.0
Cheese, cottage, lowfat, 2% milkfat	81	10.5	2.3	4.8	0.0
Cheese, cottage, lowfat, 2% milkfat	84	11.0	2.3	4.3	—
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72	10.3	0.3	6.7	0.0
Cheese, cottage, with vegetables	95	10.9	4.2	3.0	0.1
Cheese, cream	350	6.2	34.4	5.5	0.0
Cheese, cream, fat free	105	15.7	1.0	7.7	0.0
Cheese, cream, low fat	208	7.9	16.7	6.7	0.0
Cheese, dry white, queso seco	325	24.5	24.4	2.0	—
Cheese, dry white, queso seco	326	24.5	24.3	2.1	—
Cheese, dry white, queso seco	326	24.5	24.3	2.1	—
Cheese, edam	357	25.0	28.6	1.4	0.0
Cheese, feta	265	14.2	21.5	3.9	0.0
Cheese, feta, whole milk, crumbled	273	19.7	19.1	5.6	—
Cheese, fontina	389	25.6	31.1	1.6	0.0
Cheese, fresh, queso fresco	299	18.1	23.8	3.0	0.0
Cheese, gjetost	466	9.7	29.5	42.7	0.0
Cheese, goat, hard type	452	30.5	35.6	2.2	0.0
Cheese, goat, semisoft type	364	21.6	29.8	0.1	0.0
Cheese, goat, soft type	264	18.5	21.1	0.0	0.0
Cheese, gouda	356	24.9	27.4	2.2	0.0
Cheese, gruyere	413	29.8	32.3	0.4	0.0
Cheese, limburger	327	20.1	27.3	0.5	0.0
Cheese, low fat, cheddar or colby	173	24.4	7.0	1.9	0.0
Cheese, low-sodium, cheddar or colby	398	24.4	32.6	1.9	0.0
Cheese, mexican, queso anejo	373	21.4	30.0	4.6	0.0
Cheese, mexican, queso asadero	356	22.6	25.0	4.1	0.0
Cheese, mexican, queso chihuahua	374	21.6	29.7	5.6	0.0
Cheese, mexican, queso cotija	366	20.0	30.0	4.0	0.0
Cheese, monterey	373	24.5	30.3	0.7	0.0
Cheese, monterey jack, solid	391	22.6	32.6	1.9	—
Cheese, monterey, low fat	313	28.2	21.6	0.7	0.0
Cheese, mozzarella, low moisture, part-skim	295	23.8	19.8	5.6	0.0
Cheese, mozzarella, low moisture, part-skim	298	23.7	20.4	4.4	—
Cheese, mozzarella, low moisture, part-skim, shredded	304	23.6	19.7	8.1	0.0
Cheese, mozzarella, low sodium	280	27.5	17.1	3.1	0.0
Cheese, mozzarella, nonfat	141	31.7	0.0	3.5	1.8
Cheese, mozzarella, part skim milk	254	24.3	15.9	2.8	0.0
Cheese, mozzarella, whole milk	299	22.2	22.1	2.4	0.0
Cheese, mozzarella, whole milk, low moisture	318	21.6	24.6	2.5	0.0
Cheese, muenster	368	23.4	30.0	1.1	0.0
Cheese, muenster, low fat	271	24.7	17.6	3.5	0.0
Cheese, neufchatel	253	9.2	22.8	3.6	0.0
Cheese, oaxaca, solid	298	22.1	22.1	2.4	—
Cheese, parmesan, dry grated, reduced fat	265	20.0	20.0	1.4	0.0
Cheese, parmesan, grated	420	28.4	27.8	13.9	0.0
Cheese, parmesan, grated	421	29.6	28.0	12.4	—
Cheese, parmesan, grated, refrigerated	405	30.1	29.5	4.3	—
Cheese, parmesan, hard	392	35.8	25.0	3.2	0.0
Cheese, parmesan, low sodium	451	41.6	30.0	3.7	0.0
Cheese, parmesan, shredded	415	37.9	27.3	3.4	0.0
Cheese, pasteurized process cheese food or product, American, singles	308	15.6	23.9	8.2	—
Cheese, pasteurized process, American, fortified with vitamin D	366	18.1	30.7	4.8	0.0
Cheese, pasteurized process, American, low fat	180	24.6	7.0	3.5	0.0
Cheese, pasteurized process, American, vitamin D fortified	366	18.0	30.6	5.3	—
Cheese, pasteurized process, American, without added vitamin D	371	18.1	31.8	3.7	0.0
Cheese, pasteurized process, cheddar or American, low sodium	376	22.2	31.2	1.6	0.0
Cheese, pasteurized process, pimento	375	22.1	31.2	1.7	0.1

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.