Dairy and Egg Products
Cheese, mozzarella, whole milk, low moisture
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
318kcal per 100 g
21.6 gProtein
24.6 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 318 kcal1,332 kJ | 16% |
| Protein | 21.6 g | 43% |
| Fat | 24.6 g | 32% |
| of which saturated | 15.6 g | 78% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 89 mg | 30% |
| Carbohydrate | 2.5 g | 1% |
| of which sugars | 1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 710 mg | 31% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 575 mg | 44% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 412 mg | 33% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.02 mg | 2% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 197 µg | 22% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy318 kcal · median 177 kcal
Protein21.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars1 g · median 4.7 g
Saturated fat15.6 g · median 3.3 g
Salt1.8 g · median 0.31 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium575 mg · 44%
- Protein21.6 g · 43%
- Phosphorus412 mg · 33%
- Vitamin B120.73 µg · 30%
- Selenium16 µg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping, semi solid, frozen318 kcal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 kcal
- Dulce de Leche315 kcal
- Egg, yolk, raw, fresh322 kcal
- Cheese food, pasteurized process, swiss323 kcal
- Cheese, monterey, low fat313 kcal
- Cheese, dry white, queso seco325 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, white, queso blanco310 kcal
- Cheese, limburger327 kcal
- Cheese, pasteurized process cheese food or product, American, singles308 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).