Dairy and Egg Products
Cheese, parmesan, shredded
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
415kcal per 100 g
37.9 gProtein
27.3 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 415 kcal1,737 kJ | 21% |
| Protein | 37.9 g | 76% |
| Fat | 27.3 g | 35% |
| of which saturated | 17.4 g | 87% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 72 mg | 24% |
| Carbohydrate | 3.4 g | 1% |
| of which sugars | 0.9 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,696 mg | 74% |
| Water | 25 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 97 mg | 2% |
| Calcium | 1,253 mg | 96% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 735 mg | 59% |
| Iron | 0.87 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.04 mg | 4% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 229 µg | 25% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy415 kcal · median 177 kcal
Protein37.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.9 g · median 4.7 g
Saturated fat17.4 g · median 3.3 g
Salt4.2 g · median 0.31 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,253 mg · 96%
- Protein37.9 g · 76%
- Phosphorus735 mg · 59%
- Vitamin B121.4 µg · 58%
- Selenium24 µg · 43%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, gruyere413 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, parmesan, grated420 kcal
- Cheese, parmesan, grated421 kcal
- Cheese, cheddar408 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
- Cream substitute, powdered, light431 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cheese, colby394 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).