Dairy and Egg Products
Cheese, pasteurized process, American, vitamin D fortified
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
366kcal per 100 g
18 gProtein
30.6 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,530 kJ | 18% |
| Protein | 18 g | 36% |
| Fat | 30.6 g | 39% |
| of which saturated | 18.1 g | 91% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 98 mg | 33% |
| Carbohydrate | 5.3 g | 2% |
| of which sugars | 2.6 g | — |
| Sodium | 1,660 mg | 72% |
| Water | 39.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 3% |
| Calcium | 866 mg | 67% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 540 mg | 43% |
| Iron | 0.48 mg | 3% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.05 mg | 5% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 300 µg | 33% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 7.5 µg | 38% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 1.5 µg | 60% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy366 kcal · median 177 kcal
Protein18 g · median 9.1 g
Sugars2.6 g · median 4.7 g
Saturated fat18.1 g · median 3.3 g
Salt4.2 g · median 0.31 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium866 mg · 67%
- Vitamin B121.5 µg · 60%
- Phosphorus540 mg · 43%
- Vitamin D7.5 µg · 38%
- Selenium20 µg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mexican, queso cotija366 kcal
- Cheese, pasteurized process, American, fortified with vitamin D366 kcal
- Cheese, goat, semisoft type364 kcal
- Cheese, muenster368 kcal
- Cheese, roquefort369 kcal
- Cheese, brick371 kcal
- Cheese, pasteurized process, American, without added vitamin D371 kcal
- Cheese, mexican, queso anejo373 kcal
- Cheese, monterey373 kcal
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358 kcal
- Cheese, mexican, queso chihuahua374 kcal
- Cheese, swiss, low sodium374 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).