Dairy and Egg Products
Cheese, neufchatel
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
253kcal per 100 g
9.2 gProtein
22.8 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,059 kJ | 13% |
| Protein | 9.2 g | 18% |
| Fat | 22.8 g | 29% |
| of which saturated | 12.8 g | 64% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 74 mg | 25% |
| Carbohydrate | 3.6 g | 1% |
| of which sugars | 3.2 g | — |
| Starch | 0.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 334 mg | 15% |
| Water | 63.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 3% |
| Calcium | 117 mg | 9% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 3% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 241 µg | 27% |
| Beta-carotene | 27 µg | — |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy253 kcal · median 177 kcal
Protein9.2 g · median 9.1 g
Fiber0 g · median 0 g
Sugars3.2 g · median 4.7 g
Saturated fat12.8 g · median 3.3 g
Salt0.84 g · median 0.31 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A241 µg · 27%
- Protein9.2 g · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, part skim milk254 kcal
- Ice cream sundae cone254 kcal
- Cream substitute, flavored, liquid251 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Cheese substitute, mozzarella248 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
- Ice cream cookie sandwich240 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).