Dairy and Egg Products
Cheese, American, restaurant
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
375kcal per 100 g
17.5 gProtein
31.1 gFat
6.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,570 kJ | 19% |
| Protein | 17.5 g | 35% |
| Fat | 31.1 g | 40% |
| of which saturated | 17.7 g | 89% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Carbohydrate | 6.4 g | 2% |
| of which sugars | 3.8 g | — |
| Sodium | 1,600 mg | 70% |
| Water | 39.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 4% |
| Calcium | 508 mg | 39% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 380 mg | 30% |
| Iron | 0.24 mg | 1% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.04 mg | 5% |
| Iodine | 54 µg | 36% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy375 kcal · median 177 kcal
Protein17.5 g · median 9.1 g
Sugars3.8 g · median 4.7 g
Saturated fat17.7 g · median 3.3 g
Salt4 g · median 0.31 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium508 mg · 39%
- Iodine54 µg · 36%
- Protein17.5 g · 35%
- Phosphorus380 mg · 30%
- Zinc2.5 mg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, pasteurized process, pimento375 kcal
- Cheese, caraway376 kcal
- Cheese, mexican, queso chihuahua374 kcal
- Cheese, pasteurized process, cheddar or American, low sodium376 kcal
- Cheese, swiss, low sodium374 kcal
- Egg, white, dried376 kcal
- Egg, white, dried, powder, stabilized, glucose reduced376 kcal
- Cheese, mexican, queso anejo373 kcal
- Cheese, monterey373 kcal
- Cheese, brick371 kcal
- Cheese, pasteurized process, American, without added vitamin D371 kcal
- Cheese, roquefort369 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).