Dairy and Egg Products
Cheese, oaxaca, solid
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
298kcal per 100 g
22.1 gProtein
22.1 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal | 15% |
| Protein | 22.1 g | 44% |
| Fat | 22.1 g | 28% |
| of which saturated | 12.7 g | 64% |
| Monounsaturated fat | 4.7 g | — |
| Cholesterol | 66 mg | 22% |
| Carbohydrate | 2.4 g | 1% |
| Sodium | 734 mg | 32% |
| Water | 49.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 532 mg | 41% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 380 mg | 30% |
| Iron | 0 mg | 0% |
| Zinc | 3.5 mg | 32% |
| Copper | 0 mg | 0% |
| Iodine | 46 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy298 kcal · median 177 kcal
Protein22.1 g · median 9.1 g
Saturated fat12.7 g · median 3.3 g
Salt1.8 g · median 0.31 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein22.1 g · 44%
- Calcium532 mg · 41%
- Zinc3.5 mg · 32%
- Iodine46 µg · 30%
- Phosphorus380 mg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, queso fresco, solid297 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese, camembert300 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Cheese spread, cream cheese base295 kcal
- Cheese, mozzarella, low moisture, part-skim295 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
- Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
- Cream, fluid, light whipping292 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).