Dairy and Egg Products
Cheese, cheddar, sharp, sliced
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
410kcal per 100 g
24.3 gProtein
33.8 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | 21% |
| Protein | 24.3 g | 49% |
| Fat | 33.8 g | 43% |
| of which saturated | 19.4 g | 97% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 99 mg | 33% |
| Carbohydrate | 2.1 g | 1% |
| of which sugars | 0.27 g | — |
| Fiber | 0 g | 0% |
| Sodium | 644 mg | 28% |
| Water | 36.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 711 mg | 55% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 460 mg | 37% |
| Iron | 0.16 mg | 1% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.04 mg | 4% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 263 µg | 29% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0.88 µg | 37% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy410 kcal · median 177 kcal
Protein24.3 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.27 g · median 4.7 g
Saturated fat19.4 g · median 3.3 g
Salt1.6 g · median 0.31 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium711 mg · 55%
- Selenium28 µg · 51%
- Protein24.3 g · 49%
- Phosphorus460 mg · 37%
- Vitamin B120.88 µg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar408 kcal
- Cheese, gruyere413 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
- Cheese, parmesan, grated420 kcal
- Cheese, parmesan, grated421 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cheese, colby394 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).