Dairy and Egg Products
Cheese, parmesan, grated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
420kcal per 100 g
28.4 gProtein
27.8 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 420 kcal1,757 kJ | 21% |
| Protein | 28.4 g | 57% |
| Fat | 27.8 g | 36% |
| of which saturated | 15.4 g | 77% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 86 mg | 29% |
| Carbohydrate | 13.9 g | 5% |
| of which sugars | 0.07 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,804 mg | 78% |
| Water | 22.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 4% |
| Calcium | 853 mg | 66% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 627 mg | 50% |
| Iron | 0.49 mg | 3% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.04 mg | 4% |
| Selenium | 34 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 262 µg | 29% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy420 kcal · median 177 kcal
Protein28.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.07 g · median 4.7 g
Saturated fat15.4 g · median 3.3 g
Salt4.5 g · median 0.31 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium853 mg · 66%
- Selenium34 µg · 63%
- Vitamin B121.4 µg · 58%
- Protein28.4 g · 57%
- Phosphorus627 mg · 50%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, grated421 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cream substitute, powdered, light431 kcal
- Cheese, cheddar408 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Egg substitute, powder444 kcal
- Cheese, colby394 kcal
- Cheese, swiss393 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).