Dairy and Egg Products
Buttermilk, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
43kcal per 100 g
3.5 gProtein
1.1 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal | 2% |
| Protein | 3.5 g | 7% |
| Fat | 1.1 g | 1% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 0.2 g | — |
| Cholesterol | 4.8 mg | 2% |
| Carbohydrate | 4.8 g | 2% |
| Sodium | 92 mg | 4% |
| Water | 89.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 3% |
| Calcium | 120 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.01 mg | 0% |
| Zinc | 0.43 mg | 4% |
| Copper | 0 mg | 0% |
| Iodine | 34 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.54 µg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy43 kcal · median 177 kcal
Protein3.5 g · median 9.1 g
Saturated fat0.55 g · median 3.3 g
Salt0.23 g · median 0.31 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine34 µg · 23%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Egg substitute, liquid or frozen, fat free48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
- Egg, white, raw, fresh52 kcal
- Cream, half and half, fat free59 kcal
- Cheese, cottage, lowfat, 1% milkfat, with vegetables67 kcal
- Cream substitute, liquid, light71 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream, half and half, lowfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).