Dairy and Egg Products
Cheese food, cold pack, American
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
331kcal per 100 g
19.7 gProtein
24.5 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,386 kJ | 17% |
| Protein | 19.7 g | 39% |
| Fat | 24.5 g | 31% |
| of which saturated | 15.4 g | 77% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 64 mg | 21% |
| Carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 966 mg | 42% |
| Water | 43.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 8% |
| Calcium | 497 mg | 38% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 400 mg | 32% |
| Iron | 0.84 mg | 5% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy331 kcal · median 177 kcal
Protein19.7 g · median 9.1 g
Fiber0 g · median 0 g
Saturated fat15.4 g · median 3.3 g
Salt2.4 g · median 0.31 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Protein19.7 g · 39%
- Calcium497 mg · 38%
- Riboflavin (B2)0.45 mg · 34%
- Phosphorus400 mg · 32%
Other foods in the group
More from “Dairy and Egg Products”
- Ice cream, bar or stick, chocolate covered331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese, brie334 kcal
- Cheese, pasteurized process, swiss334 kcal
- Cheese, limburger327 kcal
- Cream, heavy336 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
- Cream cheese, full fat, block337 kcal
- Cheese, dry white, queso seco325 kcal
- Cheese food, pasteurized process, swiss323 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).