Dairy and Egg Products
Cheese, parmesan, grated, refrigerated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
405kcal per 100 g
30.1 gProtein
29.5 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 405 kcal | 20% |
| Protein | 30.1 g | 60% |
| Fat | 29.5 g | 38% |
| of which saturated | 17.2 g | 86% |
| Monounsaturated fat | 6 g | — |
| Cholesterol | 86 mg | 29% |
| Carbohydrate | 4.3 g | 2% |
| of which sugars | 0.64 g | — |
| Sodium | 1,046 mg | 45% |
| Water | 30.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 74 mg | 2% |
| Calcium | 950 mg | 73% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 625 mg | 50% |
| Iron | 0.14 mg | 1% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.04 mg | 5% |
| Iodine | 83 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy405 kcal · median 177 kcal
Protein30.1 g · median 9.1 g
Sugars0.64 g · median 4.7 g
Saturated fat17.2 g · median 3.3 g
Salt2.6 g · median 0.31 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium950 mg · 73%
- Protein30.1 g · 60%
- Iodine83 µg · 55%
- Phosphorus625 mg · 50%
- Zinc4.6 mg · 42%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
- Cheese, cheddar408 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cheese, gruyere413 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, colby394 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, monterey jack, solid391 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).