Dairy and Egg Products
Cheese, Mexican blend
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
384kcal per 100 g
23.5 gProtein
32.1 gFat
0.13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,606 kJ | 19% |
| Protein | 23.5 g | 47% |
| Fat | 32.1 g | 41% |
| of which saturated | 16.1 g | 80% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 95 mg | 32% |
| Carbohydrate | 0.13 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 607 mg | 26% |
| Water | 40.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 85 mg | 2% |
| Calcium | 659 mg | 51% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 438 mg | 35% |
| Iron | 0.59 mg | 3% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Beta-carotene | 56 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy384 kcal · median 177 kcal
Protein23.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0 g · median 4.7 g
Saturated fat16.1 g · median 3.3 g
Salt1.5 g · median 0.31 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 51%
- Calcium659 mg · 51%
- Protein23.5 g · 47%
- Phosphorus438 mg · 35%
- Zinc3 mg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, white, dried382 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Cheese, fontina389 kcal
- Imitation cheese, american or cheddar, low cholesterol390 kcal
- Cheese, monterey jack, solid391 kcal
- Cheese, caraway376 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, pasteurized process, cheddar or American, low sodium376 kcal
- Egg, white, dried376 kcal
- Egg, white, dried, powder, stabilized, glucose reduced376 kcal
- Cheese, American, restaurant375 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).