Dairy and Egg Products
Cheese, pasteurized process, cheddar or American, low sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
376kcal per 100 g
22.2 gProtein
31.2 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,573 kJ | 19% |
| Protein | 22.2 g | 44% |
| Fat | 31.2 g | 40% |
| of which saturated | 19.7 g | 98% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 94 mg | 31% |
| Carbohydrate | 1.6 g | 1% |
| of which sugars | 0.45 g | — |
| Fiber | 0 g | 0% |
| Sodium | 7 mg | 0% |
| Water | 42.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 3% |
| Calcium | 616 mg | 47% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 745 mg | 60% |
| Iron | 0.39 mg | 2% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 3% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 254 µg | 28% |
| Beta-carotene | 81 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy376 kcal · median 177 kcal
Protein22.2 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.45 g · median 4.7 g
Saturated fat19.7 g · median 3.3 g
Salt0.02 g · median 0.31 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus745 mg · 60%
- Calcium616 mg · 47%
- Protein22.2 g · 44%
- Vitamin B120.7 µg · 29%
- Vitamin A254 µg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, caraway376 kcal
- Egg, white, dried376 kcal
- Egg, white, dried, powder, stabilized, glucose reduced376 kcal
- Cheese, American, restaurant375 kcal
- Cheese, pasteurized process, pimento375 kcal
- Cheese, mexican, queso chihuahua374 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, mexican, queso anejo373 kcal
- Cheese, monterey373 kcal
- Cheese, brick371 kcal
- Cheese, pasteurized process, American, without added vitamin D371 kcal
- Egg, white, dried382 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).