Dairy and Egg Products
Cheese, gouda
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
356kcal per 100 g
24.9 gProtein
27.4 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,491 kJ | 18% |
| Protein | 24.9 g | 50% |
| Fat | 27.4 g | 35% |
| of which saturated | 17.6 g | 88% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 114 mg | 38% |
| Carbohydrate | 2.2 g | 1% |
| of which sugars | 2.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 819 mg | 36% |
| Water | 41.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 3% |
| Calcium | 700 mg | 54% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 546 mg | 44% |
| Iron | 0.24 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.04 mg | 4% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 165 µg | 18% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 1.5 µg | 64% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy356 kcal · median 177 kcal
Protein24.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars2.2 g · median 4.7 g
Saturated fat17.6 g · median 3.3 g
Salt2 g · median 0.31 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 64%
- Calcium700 mg · 54%
- Protein24.9 g · 50%
- Phosphorus546 mg · 44%
- Zinc3.9 mg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mexican, queso asadero356 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358 kcal
- Ice cream bar, stick or nugget, with crunch coating358 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
- Cheese, blue353 kcal
- Cheese, port de salut352 kcal
- Cheese, cotija, solid352 kcal
- Cheese, provolone351 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).