Dairy and Egg Products
Egg, white, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
376kcal per 100 g
79.9 gProtein
0.65 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,570 kJ | 19% |
| Protein | 79.9 g | 160% |
| Fat | 0.65 g | 1% |
| Cholesterol | 17 mg | 6% |
| Carbohydrate | 6 g | 2% |
| Sodium | 1,250 mg | 54% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 959 mg | 20% |
| Calcium | 104 mg | 8% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 107 mg | 9% |
| Iron | 0 mg | 0% |
| Zinc | 0.43 mg | 4% |
| Copper | 0 mg | 0% |
| Iodine | 34 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy376 kcal · median 177 kcal
Protein79.9 g · median 9.1 g
Salt3.1 g · median 0.31 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein79.9 g · 160%
- Iodine34 µg · 23%
- Magnesium88 mg · 21%
- Potassium959 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, caraway376 kcal
- Cheese, pasteurized process, cheddar or American, low sodium376 kcal
- Egg, white, dried, powder, stabilized, glucose reduced376 kcal
- Cheese, American, restaurant375 kcal
- Cheese, pasteurized process, pimento375 kcal
- Cheese, mexican, queso chihuahua374 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, mexican, queso anejo373 kcal
- Cheese, monterey373 kcal
- Cheese, brick371 kcal
- Cheese, pasteurized process, American, without added vitamin D371 kcal
- Egg, white, dried382 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).