Dairy and Egg Products
Cheese, goat, semisoft type
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
364kcal per 100 g
21.6 gProtein
29.8 gFat
0.12 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,523 kJ | 18% |
| Protein | 21.6 g | 43% |
| Fat | 29.8 g | 38% |
| of which saturated | 20.6 g | 103% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 79 mg | 26% |
| Carbohydrate | 0.12 g | 0% |
| of which sugars | 0.12 g | — |
| Fiber | 0 g | 0% |
| Sodium | 415 mg | 18% |
| Water | 45.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 3% |
| Calcium | 298 mg | 23% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 375 mg | 30% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.56 mg | 63% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 407 µg | 45% |
| Beta-carotene | 77 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy364 kcal · median 177 kcal
Protein21.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.12 g · median 4.7 g
Saturated fat20.6 g · median 3.3 g
Salt1 g · median 0.31 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.56 mg · 63%
- Riboflavin (B2)0.68 mg · 52%
- Vitamin A407 µg · 45%
- Protein21.6 g · 43%
- Phosphorus375 mg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mexican, queso cotija366 kcal
- Cheese, pasteurized process, American, fortified with vitamin D366 kcal
- Cheese, pasteurized process, American, vitamin D fortified366 kcal
- Cheese, muenster368 kcal
- Cheese, roquefort369 kcal
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358 kcal
- Ice cream bar, stick or nugget, with crunch coating358 kcal
- Cheese, brick371 kcal
- Cheese, edam357 kcal
- Cheese, pasteurized process, American, without added vitamin D371 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
- Cheese, provolone, sliced357 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).