Dairy and Egg Products
Cheese spread, American or Cheddar cheese base, reduced fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
176kcal per 100 g
13.4 gProtein
8.9 gFat
10.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 176 kcal738 kJ | 9% |
| Protein | 13.4 g | 27% |
| Fat | 8.9 g | 11% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 38 mg | 13% |
| Carbohydrate | 10.7 g | 4% |
| of which sugars | 7.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,102 mg | 48% |
| Water | 61.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 5% |
| Calcium | 557 mg | 43% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 931 mg | 74% |
| Iron | 0.36 mg | 2% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.03 mg | 4% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 185 µg | 21% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy176 kcal · median 177 kcal
Protein13.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars7.1 g · median 4.7 g
Saturated fat5.6 g · median 3.3 g
Salt2.8 g · median 0.31 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus931 mg · 74%
- Vitamin B121.2 µg · 49%
- Calcium557 mg · 43%
- Riboflavin (B2)0.44 mg · 34%
- Selenium16 µg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, low fat, cheddar or colby173 kcal
- Cheese, swiss, low fat179 kcal
- Cheese, pasteurized process, American, low fat180 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Egg, duck, whole, fresh, raw185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Cream, sour, full fat193 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Egg, quail, whole, fresh, raw158 kcal
- Cheese, cheddar, nonfat or fat free157 kcal
- Cheese, ricotta, whole milk157 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).