Dairy and Egg Products
Cheese, cream, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
208kcal per 100 g
7.9 gProtein
16.7 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 208 kcal872 kJ | 10% |
| Protein | 7.9 g | 16% |
| Fat | 16.7 g | 21% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 54 mg | 18% |
| Carbohydrate | 6.7 g | 2% |
| of which sugars | 3.3 g | — |
| Starch | 1.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 317 mg | 14% |
| Water | 66.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 5% |
| Calcium | 148 mg | 11% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.03 mg | 4% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 161 µg | 18% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy208 kcal · median 177 kcal
Protein7.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars3.3 g · median 4.7 g
Saturated fat10 g · median 3.3 g
Salt0.79 g · median 0.31 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.92 µg · 38%
- Vitamin A161 µg · 18%
- Protein7.9 g · 16%
Other foods in the group
More from “Dairy and Egg Products”
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 kcal
- Ice cream sandwich, vanilla, light, no sugar added200 kcal
- Cream, sour, cultured198 kcal
- Cheese sauce, prepared from recipe197 kcal
- Egg, whole, cooked, fried196 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Ice cream, soft serve, chocolate222 kcal
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal
- Cream, sour, full fat193 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Egg, duck, whole, fresh, raw185 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).