Dairy and Egg Products
Cheese, feta
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
265kcal per 100 g
14.2 gProtein
21.5 gFat
3.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,107 kJ | 13% |
| Protein | 14.2 g | 28% |
| Fat | 21.5 g | 28% |
| of which saturated | 13.3 g | 67% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 89 mg | 30% |
| Carbohydrate | 3.9 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,139 mg | 50% |
| Water | 55.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 1% |
| Calcium | 493 mg | 38% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 337 mg | 27% |
| Iron | 0.65 mg | 4% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 125 µg | 14% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy265 kcal · median 177 kcal
Protein14.2 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0 g · median 4.7 g
Saturated fat13.3 g · median 3.3 g
Salt2.8 g · median 0.31 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Riboflavin (B2)0.84 mg · 65%
- Calcium493 mg · 38%
- Protein14.2 g · 28%
- Selenium15 µg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese, muenster, low fat271 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Cheese, feta, whole milk, crumbled273 kcal
- Cheese, provolone, reduced fat274 kcal
- Egg, yolk, raw, frozen, salted, pasteurized275 kcal
- Cheese, mozzarella, part skim milk254 kcal
- Ice cream sundae cone254 kcal
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).