Dairy and Egg Products
Cheese, gjetost
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
466kcal per 100 g
9.7 gProtein
29.5 gFat
42.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 466 kcal1,948 kJ | 23% |
| Protein | 9.7 g | 19% |
| Fat | 29.5 g | 38% |
| of which saturated | 19.2 g | 96% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 94 mg | 31% |
| Carbohydrate | 42.7 g | 16% |
| Fiber | 0 g | 0% |
| Sodium | 600 mg | 26% |
| Water | 13.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,409 mg | 30% |
| Calcium | 400 mg | 31% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 444 mg | 36% |
| Iron | 0.52 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 334 µg | 37% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 1.4 mg | 106% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.4 µg | 101% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy466 kcal · median 177 kcal
Protein9.7 g · median 9.1 g
Fiber0 g · median 0 g
Saturated fat19.2 g · median 3.3 g
Salt1.5 g · median 0.31 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.4 mg · 106%
- Vitamin B122.4 µg · 101%
- Vitamin A334 µg · 37%
- Phosphorus444 mg · 36%
- Calcium400 mg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, goat, hard type452 kcal
- Cheese, parmesan, low sodium451 kcal
- Cream substitute, flavored, powdered482 kcal
- Egg substitute, powder444 kcal
- Cream substitute, powdered, light431 kcal
- Cheese, parmesan, grated421 kcal
- Cheese, parmesan, grated420 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, cheddar408 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).