Dairy and Egg Products
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
240kcal per 100 g
17.6 gProtein
14.1 gFat
10.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,003 kJ | 12% |
| Protein | 17.6 g | 35% |
| Fat | 14.1 g | 18% |
| of which saturated | 8.9 g | 44% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 53 mg | 18% |
| Carbohydrate | 10.6 g | 4% |
| of which sugars | 8 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,201 mg | 52% |
| Water | 51.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 7% |
| Calcium | 529 mg | 41% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 829 mg | 66% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.03 mg | 3% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 250 µg | 28% |
| Beta-carotene | 80 µg | — |
| Vitamin D | 5.3 µg | 27% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy240 kcal · median 177 kcal
Protein17.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars8 g · median 4.7 g
Saturated fat8.9 g · median 3.3 g
Salt3 g · median 0.31 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus829 mg · 66%
- Vitamin B121.1 µg · 46%
- Calcium529 mg · 41%
- Riboflavin (B2)0.48 mg · 37%
- Protein17.6 g · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Ice cream cookie sandwich240 kcal
- Cheese, american cheddar, imitation239 kcal
- Ice cream sandwich237 kcal
- Cheese substitute, mozzarella248 kcal
- Cream substitute, flavored, liquid251 kcal
- Cheese, neufchatel253 kcal
- Cheese, mozzarella, part skim milk254 kcal
- Ice cream sundae cone254 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Ice cream, soft serve, chocolate222 kcal
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal
- Cheese, goat, soft type264 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).