Dairy and Egg Products
Cheese spread, pasteurized process, American
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
290kcal per 100 g
16.4 gProtein
21.2 gFat
8.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,215 kJ | 14% |
| Protein | 16.4 g | 33% |
| Fat | 21.2 g | 27% |
| of which saturated | 13.3 g | 67% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 55 mg | 18% |
| Carbohydrate | 8.7 g | 3% |
| of which sugars | 7.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,625 mg | 71% |
| Water | 47.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 5% |
| Calcium | 562 mg | 43% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 875 mg | 70% |
| Iron | 0.33 mg | 2% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.03 mg | 4% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 173 µg | 19% |
| Beta-carotene | 55 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy290 kcal · median 177 kcal
Protein16.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars7.3 g · median 4.7 g
Saturated fat13.3 g · median 3.3 g
Salt4.1 g · median 0.31 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus875 mg · 70%
- Calcium562 mg · 43%
- Riboflavin (B2)0.43 mg · 33%
- Protein16.4 g · 33%
- Zinc2.6 mg · 24%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, fluid, light whipping292 kcal
- Cheese spread, cream cheese base295 kcal
- Cheese, mozzarella, low moisture, part-skim295 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Cheese, queso fresco, solid297 kcal
- Cheese, Mexican, blend, reduced fat282 kcal
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese, camembert300 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).