Dairy and Egg Products
Beverage, instant breakfast powder, chocolate, not reconstituted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
353kcal per 100 g
19.9 gProtein
1.4 gFat
66.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,477 kJ | 18% |
| Protein | 19.9 g | 40% |
| Fat | 1.4 g | 2% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 12 mg | 4% |
| Carbohydrate | 66.2 g | 24% |
| of which sugars | 65.8 g | — |
| Fiber | 0.4 g | 1% |
| Sodium | 385 mg | 17% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 947 mg | 20% |
| Calcium | 285 mg | 22% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 427 mg | 34% |
| Iron | 13 mg | 71% |
| Zinc | 8.6 mg | 78% |
| Copper | 1.4 mg | 158% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 625 µg | 69% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.4 mg | 62% |
| Vitamin K | 90 µg | 75% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 14 mg | 89% |
| Vitamin B6 | 1.1 mg | 67% |
| Folate | 485 µg | 121% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 77 mg | 85% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy353 kcal · median 177 kcal
Protein19.9 g · median 9.1 g
Fiber0.4 g · median 0 g
Sugars65.8 g · median 4.7 g
Saturated fat0.56 g · median 3.3 g
Salt0.96 g · median 0.31 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.4 mg · 158%
- Folate485 µg · 121%
- Niacin (B3)14 mg · 89%
- Vitamin C77 mg · 85%
- Zinc8.6 mg · 78%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, blue353 kcal
- Cheese, port de salut352 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Cheese, cotija, solid352 kcal
- Cheese, provolone351 kcal
- Egg, white, dried, flakes, stabilized, glucose reduced351 kcal
- Cheese, cream350 kcal
- Cheese, gouda356 kcal
- Cheese, mexican, queso asadero356 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).