Dairy and Egg Products
Cheese, parmesan, hard
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
392kcal per 100 g
35.8 gProtein
25 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 392 kcal1,641 kJ | 20% |
| Protein | 35.8 g | 72% |
| Fat | 25 g | 32% |
| of which saturated | 14.9 g | 74% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 68 mg | 23% |
| Carbohydrate | 3.2 g | 1% |
| of which sugars | 0.11 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,175 mg | 51% |
| Water | 30 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 92 mg | 2% |
| Calcium | 1,184 mg | 91% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 694 mg | 56% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.03 mg | 4% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 207 µg | 23% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy392 kcal · median 177 kcal
Protein35.8 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.11 g · median 4.7 g
Saturated fat14.9 g · median 3.3 g
Salt2.9 g · median 0.31 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,184 mg · 91%
- Protein35.8 g · 72%
- Phosphorus694 mg · 56%
- Vitamin B121.2 µg · 50%
- Selenium23 µg · 41%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, monterey jack, solid391 kcal
- Cheese, colby394 kcal
- Imitation cheese, american or cheddar, low cholesterol390 kcal
- Cheese, fontina389 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cheese, Mexican blend384 kcal
- Egg, white, dried382 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).