Dairy and Egg Products
Cheese, parmesan, grated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
421kcal per 100 g
29.6 gProtein
28 gFat
12.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 421 kcal1,760 kJ | 21% |
| Protein | 29.6 g | 59% |
| Fat | 28 g | 36% |
| of which saturated | 15.5 g | 78% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 87 mg | 29% |
| Carbohydrate | 12.4 g | 5% |
| of which sugars | 0.07 g | — |
| Sodium | 1,750 mg | 76% |
| Water | 22.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 4% |
| Calcium | 884 mg | 68% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 634 mg | 51% |
| Iron | 0.45 mg | 3% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.04 mg | 4% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 228 µg | 25% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 1.4 µg | 56% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy421 kcal · median 177 kcal
Protein29.6 g · median 9.1 g
Sugars0.07 g · median 4.7 g
Saturated fat15.5 g · median 3.3 g
Salt4.4 g · median 0.31 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium884 mg · 68%
- Selenium35 µg · 64%
- Protein29.6 g · 59%
- Vitamin B121.4 µg · 56%
- Phosphorus634 mg · 51%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, grated420 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cream substitute, powdered, light431 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, cheddar408 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Egg substitute, powder444 kcal
- Cheese, colby394 kcal
- Cheese, swiss393 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).