Dairy and Egg Products
Cheese, pasteurized process cheese food or product, American, singles
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
308kcal per 100 g
15.6 gProtein
23.9 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal | 15% |
| Protein | 15.6 g | 31% |
| Fat | 23.9 g | 31% |
| of which saturated | 13.7 g | 69% |
| Monounsaturated fat | 4.9 g | — |
| Cholesterol | 73 mg | 24% |
| Carbohydrate | 8.2 g | 3% |
| Sodium | 1,420 mg | 62% |
| Water | 44.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 5% |
| Calcium | 1,498 mg | 115% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 880 mg | 70% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0 mg | 0% |
| Iodine | 53 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 4.4 µg | 22% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy308 kcal · median 177 kcal
Protein15.6 g · median 9.1 g
Saturated fat13.7 g · median 3.3 g
Salt3.6 g · median 0.31 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,498 mg · 115%
- Phosphorus880 mg · 70%
- Iodine53 µg · 35%
- Protein15.6 g · 31%
- Vitamin D4.4 µg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese product, pasteurized process, American, vitamin D fortified307 kcal
- Egg, yolk, raw, frozen, sugared, pasteurized307 kcal
- Cheese, white, queso blanco310 kcal
- Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
- Cheese, monterey, low fat313 kcal
- Dulce de Leche315 kcal
- Cheese, camembert300 kcal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese, oaxaca, solid298 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).