Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
67kcal per 100 g
10.9 gProtein
1 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal280 kJ | 3% |
| Protein | 10.9 g | 22% |
| Fat | 1 g | 1% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 3 mg | 1% |
| Carbohydrate | 3 g | 1% |
| of which sugars | 3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 403 mg | 18% |
| Water | 83.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 2% |
| Calcium | 56 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy67 kcal · median 177 kcal
Protein10.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars3 g · median 4.7 g
Saturated fat0.62 g · median 3.3 g
Salt1 g · median 0.31 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein10.9 g · 22%
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Cream substitute, liquid, light71 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream, half and half, lowfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
- Cream, half and half, fat free59 kcal
- Cheese, cottage, lowfat, 2% milkfat81 kcal
- Egg, white, raw, fresh52 kcal
- Cheese, cottage, lowfat, 2% milkfat84 kcal
- Egg substitute, liquid or frozen, fat free48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).