Dairy and Egg Products

Cheese, brie

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

334kcal per 100 g
20.8 gProtein
27.7 gFat
0.45 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy334 kcal1,396 kJ17%
Protein20.8 g42%
Fat27.7 g35%
of which saturated17.4 g87%
Monounsaturated fat8 g—
Polyunsaturated fat0.83 g—
Cholesterol100 mg33%
Carbohydrate0.45 g0%
of which sugars0.45 g—
Fiber0 g0%
Sodium629 mg27%
Water48.4 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium152 mg3%
Calcium184 mg14%
Magnesium20 mg5%
Phosphorus188 mg15%
Iron0.5 mg3%
Zinc2.4 mg22%
Copper0.02 mg2%
Selenium15 µg26%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A174 µg19%
Beta-carotene9 µg—
Vitamin D0.5 µg3%
Vitamin E0.24 mg2%
Vitamin K2.3 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.52 mg40%
Niacin (B3)0.38 mg2%
Vitamin B60.24 mg14%
Folate65 µg16%
Vitamin B121.7 µg69%
Vitamin C0 mg0%

In its food group

Position among 340 foods in “Dairy and Egg Products”
Energy334 kcal · median 177 kcal
Protein20.8 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.45 g · median 4.7 g
Saturated fat17.4 g · median 3.3 g
Salt1.6 g · median 0.31 g

73% of the foods in the group contain less protein. The thin line marks the group median.

Dairy and Egg Products: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Vitamin B121.7 µg · 69%
  • Protein20.8 g · 42%
  • Riboflavin (B2)0.52 mg · 40%
  • Selenium15 µg · 26%
  • Zinc2.4 mg · 22%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).