Dairy and Egg Products
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
265kcal per 100 g
5.3 gProtein
9.3 gFat
40 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,110 kJ | 13% |
| Protein | 5.3 g | 11% |
| Fat | 9.3 g | 12% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 7 mg | 2% |
| Carbohydrate | 40 g | 15% |
| of which sugars | 10.7 g | — |
| Starch | 0.58 g | — |
| Fiber | 9.3 g | 33% |
| Sodium | 113 mg | 5% |
| Water | 43.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 5% |
| Calcium | 133 mg | 10% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 143 mg | 11% |
| Iron | 0.48 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.36 mg | 40% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy265 kcal · median 177 kcal
Protein5.3 g · median 9.1 g
Fiber9.3 g · median 0 g
Sugars10.7 g · median 4.7 g
Saturated fat6.6 g · median 3.3 g
Salt0.28 g · median 0.31 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.36 mg · 40%
- Fiber9.3 g · 33%
- Niacin (B3)3.5 mg · 22%
- Magnesium65 mg · 15%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese, muenster, low fat271 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Cheese, feta, whole milk, crumbled273 kcal
- Cheese, provolone, reduced fat274 kcal
- Egg, yolk, raw, frozen, salted, pasteurized275 kcal
- Cheese, mozzarella, part skim milk254 kcal
- Ice cream sundae cone254 kcal
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).