Dairy and Egg Products
Cheese, cottage, lowfat, 2% milkfat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
81kcal per 100 g
10.5 gProtein
2.3 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal340 kJ | 4% |
| Protein | 10.5 g | 21% |
| Fat | 2.3 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 12 mg | 4% |
| Carbohydrate | 4.8 g | 2% |
| of which sugars | 4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 308 mg | 13% |
| Water | 81.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 3% |
| Calcium | 111 mg | 9% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 150 mg | 12% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.03 mg | 4% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy81 kcal · median 177 kcal
Protein10.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars4 g · median 4.7 g
Saturated fat1.2 g · median 3.3 g
Salt0.77 g · median 0.31 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 22%
- Protein10.5 g · 21%
- Vitamin B120.47 µg · 20%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cottage, lowfat, 2% milkfat84 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
- Eggnog88 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream, half and half, lowfat72 kcal
- Cream substitute, liquid, light71 kcal
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream91 kcal
- Cheese, cottage, lowfat, 1% milkfat, with vegetables67 kcal
- Cheese, cottage, with vegetables95 kcal
- Cheese, cottage, creamed, with fruit97 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).