Dairy and Egg Products
Cheese, cheddar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
408kcal per 100 g
23.3 gProtein
34 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 408 kcal1,710 kJ | 20% |
| Protein | 23.3 g | 47% |
| Fat | 34 g | 44% |
| of which saturated | 19.2 g | 96% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 100 mg | 33% |
| Carbohydrate | 2.4 g | 1% |
| of which sugars | 0.33 g | — |
| Sodium | 654 mg | 28% |
| Water | 36.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 77 mg | 2% |
| Calcium | 707 mg | 54% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 458 mg | 37% |
| Iron | 0.16 mg | 1% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.03 mg | 4% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 316 µg | 35% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 1.1 µg | 44% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy408 kcal · median 177 kcal
Protein23.3 g · median 9.1 g
Sugars0.33 g · median 4.7 g
Saturated fat19.2 g · median 3.3 g
Salt1.6 g · median 0.31 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium707 mg · 54%
- Selenium28 µg · 51%
- Protein23.3 g · 47%
- Vitamin B121.1 µg · 44%
- Phosphorus458 mg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
- Cheese, gruyere413 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cheese, parmesan, grated420 kcal
- Cheese, parmesan, grated421 kcal
- Cheese, colby394 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).