Dairy and Egg Products
Cheese, mozzarella, part skim milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
254kcal per 100 g
24.3 gProtein
15.9 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,064 kJ | 13% |
| Protein | 24.3 g | 49% |
| Fat | 15.9 g | 20% |
| of which saturated | 10.1 g | 51% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 64 mg | 21% |
| Carbohydrate | 2.8 g | 1% |
| of which sugars | 1.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 619 mg | 27% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 84 mg | 2% |
| Calcium | 782 mg | 60% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 463 mg | 37% |
| Iron | 0.22 mg | 1% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.03 mg | 3% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 127 µg | 14% |
| Beta-carotene | 41 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.82 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy254 kcal · median 177 kcal
Protein24.3 g · median 9.1 g
Fiber0 g · median 0 g
Sugars1.1 g · median 4.7 g
Saturated fat10.1 g · median 3.3 g
Salt1.5 g · median 0.31 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium782 mg · 60%
- Protein24.3 g · 49%
- Phosphorus463 mg · 37%
- Vitamin B120.82 µg · 34%
- Selenium14 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Ice cream sundae cone254 kcal
- Cheese, neufchatel253 kcal
- Cream substitute, flavored, liquid251 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Cheese substitute, mozzarella248 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
- Ice cream cookie sandwich240 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).