Dairy and Egg Products
Cheese, American, nonfat or fat free
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
126kcal per 100 g
21.1 gProtein
0 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal529 kJ | 6% |
| Protein | 21.1 g | 42% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 26 mg | 9% |
| Carbohydrate | 10.5 g | 4% |
| of which sugars | 5.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,316 mg | 57% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 393 mg | 8% |
| Calcium | 789 mg | 61% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 316 mg | 25% |
| Iron | 0 mg | 0% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.56 mg | 62% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.9 µg | 77% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy126 kcal · median 177 kcal
Protein21.1 g · median 9.1 g
Fiber0 g · median 0 g
Sugars5.3 g · median 4.7 g
Saturated fat0 g · median 3.3 g
Salt3.3 g · median 0.31 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 77%
- Copper0.56 mg · 62%
- Calcium789 mg · 61%
- Protein21.1 g · 42%
- Riboflavin (B2)0.55 mg · 42%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Swiss, nonfat or fat free127 kcal
- Cream, fluid, half and half131 kcal
- Eggs, scrambled, frozen mixture131 kcal
- Fat free ice cream, no sugar added, flavors other than chocolate133 kcal
- Cream, sour, reduced fat, cultured135 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
- Cheese, ricotta, part skim milk138 kcal
- Egg, whole, raw, frozen, salted, pasteurized138 kcal
- Cheese, mozzarella, nonfat141 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, cooked, poached143 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).