Dairy and Egg Products
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
358kcal per 100 g
35.8 gProtein
5.1 gFat
41 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,498 kJ | 18% |
| Protein | 35.8 g | 72% |
| Fat | 5.1 g | 7% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 44 mg | 15% |
| Carbohydrate | 41 g | 15% |
| of which sugars | 39 g | — |
| Fiber | 2 g | 7% |
| Sodium | 717 mg | 31% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,705 mg | 36% |
| Calcium | 500 mg | 38% |
| Magnesium | 410 mg | 98% |
| Phosphorus | 500 mg | 40% |
| Iron | 2.3 mg | 13% |
| Zinc | 15 mg | 140% |
| Copper | 2.6 mg | 289% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,686 µg | 298% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 17 mg | 113% |
| Vitamin K | 120 µg | 100% |
| Thiamin (B1) | 1.5 mg | 125% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 26 mg | 160% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 850 µg | 213% |
| Vitamin B12 | 3.1 µg | 129% |
| Vitamin C | 138 mg | 153% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy358 kcal · median 177 kcal
Protein35.8 g · median 9.1 g
Fiber2 g · median 0 g
Sugars39 g · median 4.7 g
Saturated fat2.2 g · median 3.3 g
Salt1.8 g · median 0.31 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A2,686 µg · 298%
- Copper2.6 mg · 289%
- Folate850 µg · 213%
- Niacin (B3)26 mg · 160%
- Vitamin C138 mg · 153%
Other foods in the group
More from “Dairy and Egg Products”
- Ice cream bar, stick or nugget, with crunch coating358 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, gouda356 kcal
- Cheese, mexican, queso asadero356 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
- Cheese, blue353 kcal
- Cheese, goat, semisoft type364 kcal
- Cheese, port de salut352 kcal
- Cheese, cotija, solid352 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).