Dairy and Egg Products
Cheese, cottage, creamed, with fruit
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
97kcal per 100 g
10.7 gProtein
3.9 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal407 kJ | 5% |
| Protein | 10.7 g | 21% |
| Fat | 3.9 g | 5% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 13 mg | 4% |
| Carbohydrate | 4.6 g | 2% |
| of which sugars | 2.4 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 344 mg | 15% |
| Water | 79.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 2% |
| Calcium | 53 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy97 kcal · median 177 kcal
Protein10.7 g · median 9.1 g
Fiber0.2 g · median 0 g
Sugars2.4 g · median 4.7 g
Saturated fat2.3 g · median 3.3 g
Salt0.86 g · median 0.31 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.53 µg · 22%
- Protein10.7 g · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cottage, creamed, large or small curd98 kcal
- Cheese, cottage, with vegetables95 kcal
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream91 kcal
- Cottage cheese, full fat, large or small curd105 kcal
- Cheese, cream, fat free105 kcal
- Eggnog88 kcal
- Cheese, cottage, lowfat, 2% milkfat84 kcal
- Cheese, cottage, lowfat, 2% milkfat81 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).