Dairy and Egg Products
Cheese, Mexican, blend, reduced fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
282kcal per 100 g
24.7 gProtein
19.4 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,181 kJ | 14% |
| Protein | 24.7 g | 49% |
| Fat | 19.4 g | 25% |
| of which saturated | 11.6 g | 58% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 62 mg | 21% |
| Carbohydrate | 3.4 g | 1% |
| of which sugars | 0.56 g | — |
| Fiber | 0 g | 0% |
| Sodium | 776 mg | 34% |
| Water | 48.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 93 mg | 2% |
| Calcium | 1,146 mg | 88% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 583 mg | 47% |
| Iron | 0.13 mg | 1% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.02 mg | 2% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 155 µg | 17% |
| Beta-carotene | 50 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.7 µg | 69% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy282 kcal · median 177 kcal
Protein24.7 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.56 g · median 4.7 g
Saturated fat11.6 g · median 3.3 g
Salt1.9 g · median 0.31 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,146 mg · 88%
- Vitamin B121.7 µg · 69%
- Protein24.7 g · 49%
- Phosphorus583 mg · 47%
- Zinc4.3 mg · 39%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, low sodium280 kcal
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcal
- Egg, yolk, raw, frozen, salted, pasteurized275 kcal
- Cheese spread, pasteurized process, American290 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, feta, whole milk, crumbled273 kcal
- Cream, fluid, light whipping292 kcal
- Cheese, muenster, low fat271 kcal
- Cheese spread, cream cheese base295 kcal
- Cheese, mozzarella, low moisture, part-skim295 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).