Dairy and Egg Products
Cheese, muenster
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
368kcal per 100 g
23.4 gProtein
30 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,541 kJ | 18% |
| Protein | 23.4 g | 47% |
| Fat | 30 g | 39% |
| of which saturated | 19.1 g | 96% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 96 mg | 32% |
| Carbohydrate | 1.1 g | 0% |
| of which sugars | 1.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 628 mg | 27% |
| Water | 41.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 3% |
| Calcium | 717 mg | 55% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 468 mg | 37% |
| Iron | 0.41 mg | 2% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 298 µg | 33% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy368 kcal · median 177 kcal
Protein23.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars1.1 g · median 4.7 g
Saturated fat19.1 g · median 3.3 g
Salt1.6 g · median 0.31 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Calcium717 mg · 55%
- Protein23.4 g · 47%
- Phosphorus468 mg · 37%
- Vitamin A298 µg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, roquefort369 kcal
- Cheese, mexican, queso cotija366 kcal
- Cheese, pasteurized process, American, fortified with vitamin D366 kcal
- Cheese, pasteurized process, American, vitamin D fortified366 kcal
- Cheese, brick371 kcal
- Cheese, pasteurized process, American, without added vitamin D371 kcal
- Cheese, goat, semisoft type364 kcal
- Cheese, mexican, queso anejo373 kcal
- Cheese, monterey373 kcal
- Cheese, mexican, queso chihuahua374 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, American, restaurant375 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).