Dairy and Egg Products
Cheese, low fat, cheddar or colby
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
173kcal per 100 g
24.4 gProtein
7 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal724 kJ | 9% |
| Protein | 24.4 g | 49% |
| Fat | 7 g | 9% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 21 mg | 7% |
| Carbohydrate | 1.9 g | 1% |
| of which sugars | 0.52 g | — |
| Fiber | 0 g | 0% |
| Sodium | 873 mg | 38% |
| Water | 63.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 1% |
| Calcium | 415 mg | 32% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 484 mg | 39% |
| Iron | 0.42 mg | 2% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.02 mg | 2% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy173 kcal · median 177 kcal
Protein24.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.52 g · median 4.7 g
Saturated fat4.3 g · median 3.3 g
Salt2.2 g · median 0.31 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein24.4 g · 49%
- Phosphorus484 mg · 39%
- Calcium415 mg · 32%
- Selenium15 µg · 26%
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, turkey, whole, fresh, raw171 kcal
- Cheese spread, American or Cheddar cheese base, reduced fat176 kcal
- Cheese, swiss, low fat179 kcal
- Cheese, pasteurized process, American, low fat180 kcal
- Egg, duck, whole, fresh, raw185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Egg, quail, whole, fresh, raw158 kcal
- Cheese, cheddar, nonfat or fat free157 kcal
- Cheese, ricotta, whole milk157 kcal
- Cheese, ricotta, whole milk157 kcal
- Egg, whole, cooked, hard-boiled155 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).