Dairy and Egg Products
Cheese, muenster, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
271kcal per 100 g
24.7 gProtein
17.6 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,135 kJ | 14% |
| Protein | 24.7 g | 49% |
| Fat | 17.6 g | 23% |
| of which saturated | 11.0 g | 55% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 63 mg | 21% |
| Carbohydrate | 3.5 g | 1% |
| of which sugars | 3.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 600 mg | 26% |
| Water | 50.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 3% |
| Calcium | 529 mg | 41% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 468 mg | 37% |
| Iron | 0.41 mg | 2% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 175 µg | 19% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy271 kcal · median 177 kcal
Protein24.7 g · median 9.1 g
Fiber0 g · median 0 g
Sugars3.5 g · median 4.7 g
Saturated fat11.0 g · median 3.3 g
Salt1.5 g · median 0.31 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Protein24.7 g · 49%
- Calcium529 mg · 41%
- Phosphorus468 mg · 37%
- Riboflavin (B2)0.36 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, feta, whole milk, crumbled273 kcal
- Cheese, provolone, reduced fat274 kcal
- Egg, yolk, raw, frozen, salted, pasteurized275 kcal
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcal
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, Mexican, blend, reduced fat282 kcal
- Cream, whipped, cream topping, pressurized257 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).