Dairy and Egg Products
Cheese, feta, whole milk, crumbled
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
273kcal per 100 g
19.7 gProtein
19.1 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 273 kcal | 14% |
| Protein | 19.7 g | 39% |
| Fat | 19.1 g | 24% |
| of which saturated | 11.2 g | 56% |
| Monounsaturated fat | 4.2 g | — |
| Cholesterol | 58 mg | 19% |
| Carbohydrate | 5.6 g | 2% |
| of which sugars | 1.6 g | — |
| Sodium | 1,034 mg | 45% |
| Water | 51.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 2% |
| Calcium | 371 mg | 29% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 328 mg | 26% |
| Iron | 0.07 mg | 0% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.03 mg | 4% |
| Iodine | 48 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy273 kcal · median 177 kcal
Protein19.7 g · median 9.1 g
Sugars1.6 g · median 4.7 g
Saturated fat11.2 g · median 3.3 g
Salt2.6 g · median 0.31 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein19.7 g · 39%
- Riboflavin (B2)0.44 mg · 34%
- Iodine48 µg · 32%
- Calcium371 mg · 29%
- Phosphorus328 mg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, provolone, reduced fat274 kcal
- Egg, yolk, raw, frozen, salted, pasteurized275 kcal
- Cheese, muenster, low fat271 kcal
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese, Mexican, blend, reduced fat282 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cream, whipped, cream topping, pressurized257 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).