Dairy and Egg Products
Egg, white, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
382kcal per 100 g
81.1 gProtein
0 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | 19% |
| Protein | 81.1 g | 162% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 7.8 g | 3% |
| of which sugars | 5.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,280 mg | 56% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,125 mg | 24% |
| Calcium | 62 mg | 5% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 111 mg | 9% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.11 mg | 13% |
| Selenium | 125 µg | 227% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 2.5 mg | 195% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy382 kcal · median 177 kcal
Protein81.1 g · median 9.1 g
Fiber0 g · median 0 g
Sugars5.4 g · median 4.7 g
Saturated fat0 g · median 3.3 g
Salt3.2 g · median 0.31 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium125 µg · 227%
- Riboflavin (B2)2.5 mg · 195%
- Protein81.1 g · 162%
- Potassium1,125 mg · 24%
- Magnesium88 mg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Mexican blend384 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Cheese, caraway376 kcal
- Cheese, pasteurized process, cheddar or American, low sodium376 kcal
- Egg, white, dried376 kcal
- Egg, white, dried, powder, stabilized, glucose reduced376 kcal
- Cheese, American, restaurant375 kcal
- Cheese, fontina389 kcal
- Cheese, pasteurized process, pimento375 kcal
- Cheese, mexican, queso chihuahua374 kcal
- Cheese, swiss, low sodium374 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).