Dairy and Egg Products
Cheese, mexican, queso asadero
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
356kcal per 100 g
22.6 gProtein
25 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,490 kJ | 18% |
| Protein | 22.6 g | 45% |
| Fat | 25 g | 32% |
| of which saturated | 14.9 g | 74% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 105 mg | 35% |
| Carbohydrate | 4.1 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 607 mg | 26% |
| Water | 44.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 2% |
| Calcium | 661 mg | 51% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 443 mg | 35% |
| Iron | 0.51 mg | 3% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy356 kcal · median 177 kcal
Protein22.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0 g · median 4.7 g
Saturated fat14.9 g · median 3.3 g
Salt1.5 g · median 0.31 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium661 mg · 51%
- Protein22.6 g · 45%
- Vitamin B121 µg · 42%
- Phosphorus443 mg · 35%
- Zinc3 mg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, gouda356 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358 kcal
- Ice cream bar, stick or nugget, with crunch coating358 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
- Cheese, blue353 kcal
- Cheese, port de salut352 kcal
- Cheese, cotija, solid352 kcal
- Cheese, provolone351 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).