Dairy and Egg Products
Cheese, dry white, queso seco
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
325kcal per 100 g
24.5 gProtein
24.4 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,361 kJ | 16% |
| Protein | 24.5 g | 49% |
| Fat | 24.4 g | 31% |
| of which saturated | 13.7 g | 69% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 78 mg | 26% |
| Carbohydrate | 2 g | 1% |
| of which sugars | 0.55 g | — |
| Sodium | 1,808 mg | 79% |
| Water | 42.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 116 mg | 2% |
| Calcium | 661 mg | 51% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 475 mg | 38% |
| Iron | 0.18 mg | 1% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.03 mg | 3% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 226 µg | 25% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 1.7 µg | 71% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy325 kcal · median 177 kcal
Protein24.5 g · median 9.1 g
Sugars0.55 g · median 4.7 g
Saturated fat13.7 g · median 3.3 g
Salt4.5 g · median 0.31 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 71%
- Calcium661 mg · 51%
- Protein24.5 g · 49%
- Selenium22 µg · 41%
- Phosphorus475 mg · 38%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese food, pasteurized process, swiss323 kcal
- Cheese, limburger327 kcal
- Egg, yolk, raw, fresh322 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese food, cold pack, American331 kcal
- Ice cream, bar or stick, chocolate covered331 kcal
- Cheese, mozzarella, whole milk, low moisture318 kcal
- Dessert topping, semi solid, frozen318 kcal
- Cheese, brie334 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).