Dairy and Egg Products
Cheese product, pasteurized process, American, vitamin D fortified
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
307kcal per 100 g
16.1 gProtein
23.1 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,286 kJ | 15% |
| Protein | 16.1 g | 32% |
| Fat | 23.1 g | 30% |
| of which saturated | 12.9 g | 65% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 78 mg | 26% |
| Carbohydrate | 8.9 g | 3% |
| of which sugars | 6.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,279 mg | 56% |
| Water | 45.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 295 mg | 6% |
| Calcium | 1,375 mg | 106% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 768 mg | 61% |
| Iron | 0.95 mg | 5% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 270 µg | 30% |
| Beta-carotene | 248 µg | — |
| Vitamin D | 6.5 µg | 33% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy307 kcal · median 177 kcal
Protein16.1 g · median 9.1 g
Fiber0 g · median 0 g
Sugars6.2 g · median 4.7 g
Saturated fat12.9 g · median 3.3 g
Salt3.2 g · median 0.31 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,375 mg · 106%
- Vitamin B121.5 µg · 63%
- Phosphorus768 mg · 61%
- Riboflavin (B2)0.43 mg · 33%
- Vitamin D6.5 µg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, yolk, raw, frozen, sugared, pasteurized307 kcal
- Cheese, pasteurized process cheese food or product, American, singles308 kcal
- Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
- Cheese, white, queso blanco310 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
- Cheese, monterey, low fat313 kcal
- Cheese, camembert300 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Dulce de Leche315 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).