Dairy and Egg Products
Cheese, mozzarella, low moisture, part-skim, shredded
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
304kcal per 100 g
23.6 gProtein
19.7 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 304 kcal1,273 kJ | 15% |
| Protein | 23.6 g | 47% |
| Fat | 19.7 g | 25% |
| of which saturated | 11.5 g | 57% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 65 mg | 22% |
| Carbohydrate | 8.1 g | 3% |
| of which sugars | 2.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 682 mg | 30% |
| Water | 44.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 3% |
| Calcium | 716 mg | 55% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 537 mg | 43% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.03 mg | 4% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 254 µg | 28% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy304 kcal · median 177 kcal
Protein23.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars2.2 g · median 4.7 g
Saturated fat11.5 g · median 3.3 g
Salt1.7 g · median 0.31 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 55%
- Calcium716 mg · 55%
- Selenium27 µg · 49%
- Protein23.6 g · 47%
- Phosphorus537 mg · 43%
Other foods in the group
More from “Dairy and Egg Products”
- Ice cream bar, covered with chocolate and nuts303 kcal
- Cheese product, pasteurized process, American, vitamin D fortified307 kcal
- Egg, yolk, raw, frozen, sugared, pasteurized307 kcal
- Cheese, pasteurized process cheese food or product, American, singles308 kcal
- Cheese, camembert300 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, white, queso blanco310 kcal
- Cheese, queso fresco, solid297 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).